{"id":1107,"date":"2023-12-11T12:47:26","date_gmt":"2023-12-11T11:47:26","guid":{"rendered":"https:\/\/krismasse.com\/?page_id=1107"},"modified":"2024-01-04T22:09:50","modified_gmt":"2024-01-04T21:09:50","slug":"qi-gong-meditation","status":"publish","type":"page","link":"https:\/\/krismasse.com\/index.php\/qi-gong-meditation\/","title":{"rendered":"Qi Gong – M\u00e9ditation"},"content":{"rendered":"\t\t
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Qi Gong<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Le Qi Gong<\/strong> plut\u00f4t que le Tai-Chi\u00a0? Pourquoi\u00a0? Il est de grandes similitudes entre les deux.<\/p>

Pour faire simple le Qi gong est th\u00e9rapeutique et le Tai-Chi peut-\u00eatre art martial. Les 2 pratiques s\u2019employant \u00e0 faire circuler le Qi, l\u2019\u00e9nergie, dans le corps.<\/p>

Il s\u2019agit d\u2019un travail ax\u00e9 sur le renforcement des organes. Les diff\u00e9rentes pi\u00e8ces de Qi Gong sont douces. Les exercices lents. Statiques ou dynamiques. On recherche \u00e0 identifier le chi. On \u00ab joue \u00bb avec lui comme pour les joies d\u2019une retrouvaille ! Le maitriser ? C\u2019est une attente. Dans la pratique, on s\u2019emploie \u00e0 ne pas avoir d\u2019attente, juste une intention. Dans un premier temps l\u2019exercice du chi consiste \u00e0 s\u2019approprier les mouvements, les d\u00e9placements et la respiration. Renforcer l\u2019ancrage, apaiser le mental, d\u00e9nouer les tensions musculaires, articulaires et nerveuses. Ensuite ? On \u00e9coute, on s\u2019\u00e9coute conduire l\u2019\u00e9nergie \u00ab Vider le c\u0153ur, remplir le ventre, affaiblir la volont\u00e9, fortifier les os\u00a0<\/em>\u00bb<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/p>

En s\u00e9ance<\/strong>\u00a0:<\/p>

Sur demande, plusieurs s\u00e9ances peuvent \u00eatre ax\u00e9es sur l\u2019apprentissage du Qi Gong. Je ne fais pas de \u00ab cours \u00bb. Les autres possibilit\u00e9s sont les ateliers d’initiation comme, par exemple, les sons th\u00e9rapeutiques<\/span><\/a>.\u00a0<\/p>

D\u00e9roul\u00e9<\/u> – Portez des v\u00eatements amples et chauds (suivant la saison) et le repas pr\u00e9c\u00e9dent devra dater de plus de 1 heure.<\/p>

Combien de s\u00e9ances<\/u> – Comme pour la m\u00e9ditation c\u2019est une entr\u00e9e en mati\u00e8re stimulante pour ensuite l\u2019exercer seul et sans doute revenir en s\u00e9ance pour affiner la pratique.<\/p>

Dur\u00e9e d\u2019une s\u00e9ance<\/u> – 1 heure.<\/p>

Le Chi Ne\u00ef Tsang pour exemple est consid\u00e9r\u00e9 comme un art d\u00e9coulant de la pratique du Qi Gong.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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M\u00e9ditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les techniques de m\u00e9ditation les plus connues sont d\u00e9courageantes. Commencer \u00e0 ressentir une vibration, un changement de fr\u00e9quence apr\u00e8s des milliers de r\u00e9p\u00e9titions, est vertigineux.\u00a0<\/p>

Dans le syst\u00e8me tao\u00efste il s\u2019agit d\u2019observer la circulation de l\u2019\u00e9nergie, du chi, selon certains trajets dans le corps.<\/p>

Comment \u00e7a fonctionne<\/u> – <\/strong>Le chi originel nait \u00e0 la fusion du spermatozo\u00efde et de l\u2019ovule. Il relie tous les \u00e9l\u00e9ments de notre \u00eatre \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur. Ce qui rend cette m\u00e9ditation accessible c\u2019est que nous l\u2019avons d\u00e9j\u00e0 pratiqu\u00e9 dans le ventre de notre m\u00e8re\u00a0!<\/p>

Pour quel bienfait<\/u> – <\/strong>Dans le ventre de votre m\u00e8re puis ensuite dans les premi\u00e8res ann\u00e9es post natales le chi circule bien et il y a \u00e9quilibre. Ensuite apparaissent les premiers blocages, les premiers d\u00e9s\u00e9quilibres qui, le temps passant, nous affectent. Il s\u2019agit, par la m\u00e9ditation tao\u00efste, de r\u00e9tablir l\u2019\u00e9quilibre originel et ainsi de pr\u00e9server nos organes vitaux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"En s\u00e9ance<\/strong>\u00a0:<\/p>

Sur demande, plusieurs s\u00e9ances peuvent \u00eatre ax\u00e9es sur l\u2019apprentissage de la m\u00e9ditation. Je ne fais pas de \u00ab cours \u00bb. Les autres possibilit\u00e9s sont les ateliers dans lesquelles, en fin de pratique, une m\u00e9ditation peut \u00eatre propos\u00e9e.<\/p>

D\u00e9roul\u00e9<\/u> – Un temps de d\u00e9tente par rapport \u00e0 l\u2019activit\u00e9 pr\u00e9c\u00e9dent la s\u00e9ance avec une posture de Qi Gong. Puis la m\u00e9ditation.<\/p>

Combien de s\u00e9ances<\/u> – Vous ressentirez, \u00e0 diff\u00e9rents degr\u00e9s, une sensation de fluidit\u00e9 d\u00e8s la premi\u00e8re s\u00e9ance. C\u2019est une entr\u00e9e en mati\u00e8re stimulante. Plusieurs s\u00e9ances et une pratique r\u00e9guli\u00e8re entre les s\u00e9ances augmente la production de chi et ainsi dissout les blocages.<\/p>

Dur\u00e9e d\u2019une s\u00e9ance<\/u> – 1 heure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Qi Gong Le Qi Gong plut\u00f4t que le Tai-Chi\u00a0? Pourquoi\u00a0? Il est de grandes similitudes entre les deux. Pour faire simple le Qi gong est th\u00e9rapeutique et le Tai-Chi peut-\u00eatre art martial. Les 2 pratiques s\u2019employant \u00e0 faire circuler le Qi, l\u2019\u00e9nergie, dans le corps. Il s\u2019agit d\u2019un travail ax\u00e9 sur le renforcement des organes. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1107","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nQi Gong - M\u00e9ditation - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krismasse.com\/index.php\/qi-gong-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong - M\u00e9ditation - WordPress\" \/>\n<meta property=\"og:description\" content=\"Qi Gong Le Qi Gong plut\u00f4t que le Tai-Chi\u00a0? 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Pourquoi\u00a0? Il est de grandes similitudes entre les deux. Pour faire simple le Qi gong est th\u00e9rapeutique et le Tai-Chi peut-\u00eatre art martial. Les 2 pratiques s\u2019employant \u00e0 faire circuler le Qi, l\u2019\u00e9nergie, dans le corps. Il s\u2019agit d\u2019un travail ax\u00e9 sur le renforcement des organes. 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